Starting Tuesday, December 6th Bloom will two new classes for moms and moms-to-be.

Kristen Mullaney will be bringing a Mommy/Daddy and Me Yoga class to Bloom at 9:30-10:45am.

Description of class:

Continue to connect with your baby and with yourself as a parent!  Come join other families as you and your baby (six weeks minimum) and/or children (up to 3 years old) have fun exercising your bodies and relaxing your minds.  Kundalini Yoga offers a safe and effective way for a mother to get back in shape quickly and for dads to stay in shape. Classes will consist of breathing exercises, stretching, strengthening, dancing and meditation all with your children at your side.  Please come and have fun while you meet other new parents in a joyful atmosphere full of love, life and light.

Kristen will also be teaching Pregnancy Yoga and Meditation the Khalsa way from 11am-12:30.

Description of class:

These classes offer a safe and effective way to connect with your baby and with yourself during your pregnancy. With its roots in Kundalini Yoga as taught by Yogi Bhajan, The Khalsa Way™ founded by Gurmukh Kaur Khalsa, incorporates breathing techniques, gentle postures, stretches and strengthening or “Keep-Up” exercises “, meditation, chanting and the use of mudras and mantras.  Come join other mothers-to-be as you strengthen your body, relax your mind, and trust in your own power and strength.

All women at any stage in their pregnancy are welcome.

For more information please contact Kristen at kmullaney@me.com or by phone at 518-859-3136