New: Mat Pilates!

Starting Tuesday, January 17th Bloom will have mat pilates classes taught by Arielle Bernard.

Classes will be Tuesdays at 7:15pm and Thursdays and 6:45pm

If you’re looking to try it out, Arielle is offering a free class on Saturday, January 14th at 11am.

Here is a brief description of the class:

Group mat classes are an excellent introduction to Joseph Pilates’ system of Contrology that will help you lengthen, strengthen, and tone. By using the resistance of your own body, very few props are needed to strengthen weaknesses, correct muscle asymmetry, increase flexibility, and improve posture. Working from the core, or the “powerhouse”, Pilates students learn how beneficial it can be to direct movements through the center of the body. You will also learn to focus your mind throughout the workout, increasing body awareness. The principles learned in Pilates can be applied to every day activities as well as other workout regiments, and are appropriate for students of any age, body type, or gender!

 

 

 

Mat class pricing-

$15 for one
$65 for a package of 5 ($13/each, a savings of $10)
$110 for a package of 10 ($11/each, a savings of $40)

student discount:
package of 5 for $50
package of 10 for $90

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