Hula hooping is not just for kids anymore! Get in on the new fitness trend that allows you to dance, play, and feel great as you tone up and slim down. With these adult-sized hoops, even people who were never successful keeping a hoop spinning before find themselves hooping confidently. No prior experience necessary and hoops are available to borrow for class or for purchase.
Master hot moves with your new dance partner: the hoop! Learn to whirl a hoop around your waist and various parts of your body or make it soar above your head. Shake and shimmy to the music, feeling strong, confident, and sexy. You’ll burn as many calories as in step aerobics, but you’ll be having too much fun to notice you are working out!
In each of the six one-hour classes, we will focus on specific body parts and hoop dance concepts, each class building on the body awareness and hoop techniques we’ve worked on previously, though each class is can be enjoyed separately. (Drop-ins are welcome, space permitting.) Participants will progress at their own paces and each new hoop dancer will discover her or his own style.
If you’d like to order a custom-made hoop for class, please email me to request your colors and other options.
Teacher: Rachel Kurtz
Dates: Thursdays, November 3, 10, 17, (no class on Thanksgiving) and December 1, 8, and 15, 2011
Time: 5:00-6:00 p.m.
Location: Bloom
For pricing details and to reserve your slot in the class visit the Cloud Nine Hooping website.
Class is limited to 8 participants so we have room to spin our hoops and move our bodies. The small class size also gives opportunities for individual attention. Don’t get closed out! Purchase your class now to guarantee your slot. Secure online payment and all major credit cards accepted through Paypal, even without a Paypal account.
