Kripalu Yoga – “Meditation in motion” Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self acceptance, inner wisdom, peace and authenticity. 90 min. class $15 or 6 week series $72.
Fridays at 7:45 am and 9:30 am, Tuesday at 12:15 pm
Teacher: Rita Grant
Call 518-424-7378 for more info or e-mail her at Ritag@nycap.rr.com
