Kristen began practicing Kundalini Yoga and Khalsa Way Pregnancy Yoga in 2005 while she was pregnant with her son in Los Angeles. In May of 2011, six months after the birth of her daughter, Kristen took the Khalsa Way Pregnancy Yoga Certification Course at Goldenbridge New York City with Gurmukh Kaur Khalsa, Kristen’s beloved teacher and founder of the Khalsa Way. She loves teaching Pregnancy Yoga and Mommy/Daddy and Me Yoga and is continuing to study with Gurmukh to become certified to teach Kundalini Yoga. She is also a certified pre-natal yoga instructor
