Feel Better Now

With the MELT Hand and Foot Treatment

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

The MELT Method is an innovative technique using specially-designed soft foam rollers and balls, that rehydrates the connective tissue, calms and balances the nervous system, reduces pain and restriction, and creates stability and balance for more efficient, pain-free mobility.  It’s a great performance enhancer for Pilates, yoga, dance or any other movement technique.

Join MELT Instructor Carrie Whitelaw for this introductory series to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Please visit www.meltmethod.com  for more information.

MELT mini ball kits with full instructions will also be available for the purchase price of $25.

 

Instructor:  Carrie Whitelaw

Day:  Thursdays

Time:  7-8pm

Where:  BLOOM – A Movement Space

153 Regent St., Saratoga Springs, NY

Fee:  $75. for the series, $20. to drop in.

To Register Contact: 

Carrie Whitelaw @ 518-222-9036 or email cwhitelaw42@gmail.com

Please bring a bottle of water and wear comfortable clothing.