Nia is a well-being fitness and lifestyle practice that uses expressive movement – The Body’s Way – to achieve physical, mental, emotional and spiritual health and well-being. As a creative blend of the dance arts, martial arts, and healing arts – guided by joy and sensation – Nia awakens body awareness and wisdom.
Bodies of all shapes and sizes can find a place to move and weave together, one that allows them to uniquely express and nurture themselves.
Teacher: Katie Capelli
Please contact Katie Capelli (Certified Nia Black Belt) for more information at 587-4012 or katie@dancingbloom.com. Class fee: 5 classes $45, 10 classes $80 (class cards expire 6 months from date of purchase and are not refundable), drop-in $12.
